Introduction
Chapter 1 - Character development
Life coaching is based on the belief that you - and only you have the answers. I'll metaphorically 'hold the torch and light the way' along your chosen path by asking the right questions, providing tools to help reframe events in your life, and by identifying and helping you overcome any barriers.
"We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a life coach can change your life, setting you on a path to greater personal and professional fulfillment". International Coaching Federation
Chapter 2 - Journey of self-discovery
Gaining a deeper understanding of your unique self and the way you think, and behave can help you identify gaps for growth and development. This level of self-awareness encourages authenticity in everything that you do, and will lead you on the path of recognising your true purpose. Deepak Chopra MD FACP
Chapter 3 - Plot transformation
Every human brain has the ability to make new neural pathways, and you can redefine the way you think and behave right up until you take your last breath...
Research shows that if you want to make a "transformational shift you need a high level of attention density focused on the new idea, behaviour or possibility you want to move towards." Jeffrey Schwartz, Neuroscientist and author.
With the support of a coach, focus and practice you can literally retrain your brain to form better habits, thoughts, perspectives and behaviours and get the most out of life.
"We see the world, not as it is, but as we are..." Stephen R. Covey
5 signs that working with a personal coach could benefit you
Frequent irritability
Frequent irritability
Frequent irritability
High stress levels
Frequent irritability
Frequent irritability
Low confidence issues
Frequent irritability
Low confidence issues
Lack of fulfilment
Lack of fulfilment
Low confidence issues
Feeling stuck
Lack of fulfilment
Feeling stuck
Many people live lives that they constantly feel the need to escape from… They plan elaborate holidays, seek out rushes of dopamine from retail therapy or social media - and continually daydream about how much better their lives would be if they won the lottery.
But the void gets bigger and much harder to fill when you don't do anything, and continue to let life happen around you...
Disclaimer
While working with a life coach may help deal with certain unresolved issues - I cannot treat mood or anxiety disorders, addiction or other mental health conditions. In these circumstances please speak to a medical professional.
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